breatherelaxperformApr 28, 20231 minSurfTherapy, one of perspectives explained By M.A.K.SThis link is the article "Healing Waves: The Transformative Power of Surf Therapy" it explains why and what situation I use surf therapy...
breatherelaxperformOct 27, 20201 minBRP Mindfulness S1Ep34-7-8 breathing technique. The concept of this technique is a good exhalation to renew the reserve volume of air. It shifts pH toward...
breatherelaxperformOct 27, 20201 minBRP Mindfulness S1Ep2First breathing technique: Equal Breathing This technique bring your awareness on your breathing rate, respiratory muscle, internal...
breatherelaxperformOct 27, 20201 minBRP mindfulness S1Ep1Why is it beneficial to introduce breathing technique in your everyday life?